Screen-Based Strain
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices, and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
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Symptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Eye strain
- Blurry vision
- Neck and shoulder pain
Your symptoms may often alleviate when you take a solid screen time break. But, the discomfort may return once you’re in front of a digital device again. In order to find long-term relief, you may need to implement some mitigation strategies.
It’s also important to visit your optometrist to confirm there is not a more serious underlying condition.
Request AppointmentMitigating Digital Eye Strain
Adjusting your work area, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device are all strategies that help reduce digital eye strain.
Ergonomics
Office ergonomics and proper posture can help keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched, and your neck should align with your torso.
Keep devices at eye level and your keyboard and mouse near enough to prevent reaching.
Settings
If you’re reading on your digital device, increase the font size to reduce squinting. Contrast and color tones should also be set to maximize your comfort.
Lighting Levels
The levels of light both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room reflects in your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
The 20-20-20 Rule
It might be challenging to take a break when you’re concentrating on your work, but following the 20-20-20 rule can help relax your eyes. Every 20 minutes, look at something 20 feet away for 20 seconds. This helps give your eyes a chance to refocus, reducing strain.
Keeping an Eye on Children’s Screen Time
Adults use screens frequently, but they’re creeping into kids’ lives too. Studies show that the risk of children developing visual issues increases after excessive screen time.
Increased device use also means kids are spending more time indoors. Lack of outdoor play can be a risk factor in the development of myopia. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.
In addition to visual issues, too much screen time also puts children at risk for a variety of health issues, including:
- Cognitive delays
- Impulsive behavior
- Higher risk of obesity
- Poor sleep quality
- Delayed social development
Children should have regular, comprehensive eye exams to prioritize the health of their vision, regardless of their screen time.
Book their appointment today.
Request AppointmentCome Visit Us
Our Address
- 5910 S Lewis
- Tulsa, OK 74105
Contact Information
- Phone: 918-745-9700
- Fax: 918-743-8102
- Email: staff@adudleyod.com
Hours of Operation
- Monday: 8:30 AM – 5:30 PM
- Tuesday: 8:30 AM – 6:00 PM
- Wednesday: 8:30 AM – 5:30 PM
- Thursday: 8:30 AM – 5:30 PM
- Friday: 8:30 AM – 2:00 PM
- Saturday: Closed
- Sunday: Closed
Insurance & Payment Information
Dr. Dudley’s Primary Eye Care believes in providing the best value for you and your family. We have products and pricing that aims to accommodate all budgets and our office participates in most insurance programs. For patients who have little or no vision insurance coverage, flexible payment programs may be arranged. To learn more about our payment options, please call our office directly.
Vision Insurance
We accept several forms of vision insurance including:
- EyeMed
- Superior Vision
- Primary Vision Care Services (PVCS)
- Vision Care Direct
- Humana Vision
- Vision Service Plan (VSP)
- Care Credit
- And More
We are also provider for Medicare, several Blue Cross Blue Shield plans, BlueLincs HMO and United Health Care
*Please call our office with any insurance inquiries!
Flexible Spending & Savings Plans
- Flexible Spending Plans
- Health Savings Accounts (HSA)
- Medical Savings Accounts (MSA)
- Cafeteria Plans
All of the above plans can be used for all your eye care and eyewear needs, including eyeglasses, contact lenses, routine office visits and medical office visits.
Care Credit
The Care Credit card is available to help people pay for health care expenses, often with an introductory period that is interest-free. We accept Care Credit for all of our services. To learn more or apply, visit Care Credit here.
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Primary Eye Care Associates (Andrea B. Dudley, OD)
- 5910 S Lewis
- Tulsa, OK 74105
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P: 918-745-9700
F: 918-743-8102
staff@adudleyod.com